« #1 : October 15, 2012, 09:42:06 AM »
First of all you need to 'host' the image somewhere. I have been using postimage.org without problems.
Then, when you are posting to the Bar & Grill, look at the buttons above the section where you type.
Look at the second row of buttons, and hold the mouse over the second one from the left. You will see the text 'Insert Image'. Click that button, and two sets of square brackets will appear with 'img' in each one. Paste the address of your picture between the two sets of brackets.
So, it will look something like this ... [ IMG ] paste your picture address here [ /IMG ]
Hope this helps !