« #1 : June 28, 2015, 07:16:05 PM »
I want to wish you all the best on this topic Lover , I think it is great that you care for us all and this will
be very helpful to all of us Thank you ....
Tip
Why Eat every 2 – 3 hours even if not hungry
If you wait until you are hungry, you will eat more than you should be eating. Eating wholesome,
balanced meals and snacks every 2 – 3 hours helps keep your metabolism elevated [which is the key to fat loss], blood sugar levels stable,
and energy levels high. It is important to spread your overall calorie intake through the day and include all six food groups [starch,
fruits, vegetables, meat/protein, dairy, and fats] in your daily meal plan.