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I'm sorry to disappoint you now, if you thought you get beer BEER means

Body Exercise Eat Rest

These 4 generic terms are the "columns" for a healthy and fit lifestyle.
Woody and I are offering open talks in co-operation between achatsquare and this forum. We will post appointments here, when we do the road shows.

No matter, if you want to lose or gain weight, get a better shape or if you want to prevent illness - you will find help.

It doesn't need much! You don't have to workout every day and you still may eat junk food. You don't have to change your life completely, but you will learn some little steps that are effective. We take you by the hand and guide you - as long as you want.

We will have different topics, all related about exercises for your body, informations about healthy eating and recipe and tips for a better health, sleep and relaxation. Easy steps to show you, it doesn't need much to be full of energy, to get a better health, to get a good weight and to prevent illness.

Whenever it makes sense, we post a summary here too.

If you have any questions, no matter if you want to suggest a theme or have special questions, you can post them here or send a pm.

Of course, we can't and won't replace a doctor if you are ill and we can't make any medical analysis. We just give general infos.

Themes will be:
Little changes change your world
Why don't I lose/gain wight? What can I do to change it?

Beliefs about health
The 3 body types: Ectomorph, endomorph, mesomorph
How often should I be active?

Start your own boot camp - setting up a local training group
Train within your limits - why training to intensely too soon is counter productive
Simple workouts, which can be done everywhere
Walking - the first step in your fitness regime
Cardio or strength training - which is better?

Eat well what and when to eat protein fat and carbs
The basics of our food: Protein, carbs and fat - what is healthy and how much do we need?
Vitamins & Minerals
Healthy and tasty recipe
Superfood
Why NO diet can work
LCHF, Paelo, super food - what does it mean?

Sleep well and recharge - why proper sleep is so important to good physical and mental health
Learn proper breathing - engines need both fuel and oxygen to run efiently

Gym, home, outside: What do I need for a good workout?
How to use apps about health & fitness

And more...

We start in October. If you are interested to join, just post here or send us a pm. We try to schedule it, so that everyone can be in townsquare.

Some FAQ:

I don't want to give any private details (height, weight...)
You don't have to. If you want to lose weight, you even don't have to tell us how much.

I don't like running (biking, walking...)
We only offer help and say, which kind of workouts have the best effect. You decide, what and how often you do it.

I'm not interested in any news about food/clean and healthy eating
No problem, we won't mix several topics during the lessons. We also post here, what we're gonna talk about in each lesson.

I'm interested in infos about food (or just recipes, vitamins...) but don't want to do any kind of workouts.
See my answer before. It's ok just to come to those themes, you're interested. Though we think, the best way is a mix of everything and strongly suggest to follow the program, it's not a duty.

I want to join the program completely, but can't come to all meetings.
You will get a summary of everything we talk about (if you want). We're also thinking about repeating the lessons from time to time.

Do you coach and attend me?
It's not a real personal coaching. But we try to guide you as much as you want, giving tips and answering your questions. Our goal is, that you are able to do your own workouts and know as much as possible about healthy food, sleep/relaxation and workouts.

How long are the lessons?
We try to keep it short and simple. In about 45-60 minutes, dependent on the topic and if you have many questions

I'm not native english.
No problem. We keep it simple and you can use translator for single words. If you're german, I also should be able to help

First lesson of BEER will be on

Wednesday 7th Oct 2015, 9pm UTC

(11pm german time, 2pm LA time). Check if you change your time this weekend.

Join us for a better health, a good shape and to enjoy a funny time

Feel free to drop in and  get to know  some of us     Same TOS  as Achat.  You would be made welcome.

The Square
achatsquare.chatango.com

With big regrets we have to postpone the 1st session for BEER. We hope to start on Tuesday now.

October, 13th, 9pm UTC

We're very sorry

I think I missed  it when is the next one