AChat Forum
Organizations & Events => Personal Ads => Topic started by: Lover on June 28, 2015, 06:52:24 PM
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If you want to discuss my posts, have any questions or something to add - you're kinda welcome! Please do it in this thread, to keep the original one clean and clear. Thanks :)
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I want to wish you all the best on this topic Lover , I think it is great that you care for us all and this will
be very helpful to all of us Thank you ....
Tip
Why Eat every 2 – 3 hours even if not hungry
If you wait until you are hungry, you will eat more than you should be eating. Eating wholesome,
balanced meals and snacks every 2 – 3 hours helps keep your metabolism elevated [which is the key to fat loss], blood sugar levels stable,
and energy levels high. It is important to spread your overall calorie intake through the day and include all six food groups [starch,
fruits, vegetables, meat/protein, dairy, and fats] in your daily meal plan.