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: Health, Fitness & Motivation - The discussion thread  ( 2243 )
Lover
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« : June 28, 2015, 06:52:24 PM »

If you want to discuss my posts, have any questions or something to add - you're kinda welcome! Please do it in this thread, to keep the original one clean and clear. Thanks :)

FoxyRoxxy
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« #1 : June 28, 2015, 07:16:05 PM »

I want to wish you all the best on this topic  Lover  ,  I think it is  great that you care for us all and this will
be very helpful  to all of us  Thank you ....


Tip


Why Eat every 2 – 3 hours even if not hungry

If you wait until you are hungry, you will eat more than you should be eating. Eating wholesome,
 balanced meals and snacks every 2 – 3 hours helps keep your metabolism elevated [which is the key to fat loss], blood sugar levels stable,
and energy levels high. It is important to spread your overall calorie intake through the day and include all six food groups [starch,
fruits, vegetables, meat/protein, dairy, and fats] in your daily meal plan.


                           LAUGHTER IS GOOD FOR THE SOUL
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