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All I can say is I am feeling SORE and it feels so good.

Thank you woody this looks so Amazing 

and easy to see the work out  .

I cant wait to try it out   

this really  dose help 

and makes it easy

to follow

Thank you

Woody

              I like this last quote 
              what I am feeling

biking is  very  good to stay fit to

You know what will be on my mind this New Year

the new me is to be more healthy   I thank My guy   for all the 
encouragement and support has given me in the past and present and future
Thank you baby   for being in my path and helping me grow to many new  levels  &  New Healthy Habit

Under GOD there is you  . Te Amo   

I  love to come to this topic  and give me a pick up call  ..
I have to say this changes in me  are paying off  .I  dont have as much time as before, to post
being more active is  showing so much  not just this my eating  habits have changed,
that it still surprises me when i try to pick up some junk food and then but it back  its so easy to do this now 

I still eat a little pizza  now and then but not as before .. The challenge for me is  giving up soda, but I will get it out ...


There comes a time in your life when you say enough and that time is  for me Now!





So all this is helping me


And baby thank you   you had a lot to  do with this  just seeing how good you do you inspired me  , just by seeing  how
dedicated you are  to your workout  you are my Hero Lover   heheh  just dont wear tights baby lol...


 Thanks for all the support and encouragement you given me and patience ..when i said no no no hahah






yeahhh My  Sex beast