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Excellent  Topic Woody

This is very  helpful. I was never in to health and working out  for a long time  , I was just in to eating healthy
I am thankful to Lover  to me his my personal trainer He loves working out and being healthy .
Hearing  him talk about it  I got in to it to, I have  improved my health to  I eat healthy
drink more water eat less and work out more  I am very active  I spend a lot time walking on the sand in the beach this is
a great benefits Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will
work harder as your foot moves around, making you use more energy .Walking on the sand is so relaxing takes away the stress
clears your mind and you get to meet some wonderful people, sharing new health work out ideas  ..
It has been 3 weeks I have started to  do this   to my surprises I have lost 17 Lb in  3 weeks with out trying to lose it.  My legs are tone I have a
amazing tan  and new energy  and a new passion to workout .I have joined a Gym now and I am loving it   
3 times  a week  walking  2 hr  at beach and   2 hrs  at the  gym  feels so amazing   pain can feel so good 
I sleep better to ..

I want to say Baby  thank you  for all the time you where there for me even when I screamed at you  lol

I love this new life that I got back .. Push me push me even when I dont want it  feels so  good







Thank you Woody  wishing you lot of success in this  topic

this will help so many of us  ..

I concur, top topic, Woody.

I want to get my member even thicker and stronger, can you recommend a workout regime that would cater for developing even greater strength and flexibility in that particular muscle?

I sawed a plank in half the other day, so that I had two short planks, and it just so happened because of the way I was sawing that I 'got wood' in my pants (and I don't mean sawdust, neither), and I remember it got me to thinking at the time because of that - that's how thick I want my cock to be - as thick as two short planks.

Any tips from any members on top strength and conditioning workouts for your members - please share them!

Joking aside, I would like to take part in your exercise programme.



Can I join?

It is open for all  that want to join Sky 

Joking aside, I would like to take part in your exercise programme.



Can I join?

of course you can join in Skydance, the program is open to everybody

i suggest that you immediately start the plank challenge,
it is the basis of fitness for everyone 
we will be starting the live fitness program in october

Sky, as Roxxy and Woody said, everyone can join and we start in october. If you have some questions before, you already can pm us.

I am so so ready warming up some of my moves 




Honey am I doing this right 





what you tell me to do some squats

1 2 3 4




Us ladys at the Beer gym  room 





I do hope they have the bag I just love it.





the Balls come in handy





I love  to watch my Spouse  work out 
thats it baby  1 2 3  10000 lol
I am under him 




Lover  telling me this is a new work out  I did  for you baby     




I like ! 

yes I had a good start of my day



and only gets better 

I post it here