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Drink water where your horse drinks, a horse will never drink bad water. Make your bed where the cat sleeps peacefully. Eat fruit touched by a worm. It fearlessly collects mushrooms on which insects perch. Plant a tree dug by the mole. Dig a hole where the birds hide from the heat. Sleep and wake up at the same time as the birds, you will reap the golden grains of life. Eat more greens, you will have stronger legs and a resilient heart like the spirit of the forests. Look at the sky more often and talk less so that silence can enter your heart. and your soul is calm and your life is peaceful. Author: Saint Seraphim of Sarov 1754 – 1833
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